Notes: The workshop is spread out over 6 weeks to give you time to slowly digest all the information. We will meet once a week for 1.5 hours. You’ll get a notebook with the prep questions for each week which will be the basis for our discussion in the sessions. At the end of the workshop, you will get a printed copy of all my notes so in the future you can refer back to what you learned. You just need to show up with your prep work and enjoy a deep, meaningful conversation. Easy peasy!
COURSE CURRICULUM
Nice to Meet You, Let's Get Started
About Me + How I Can Help
How this Course Works - Videos, Homework + Challenges
Where to Find Homework, Downloads + Links
Homework to Complete Before Week 1: Your Vision of Motherhood
Week 1: Your Vision of Motherhood - Beyonce or June Cleaver?
Intro to Week 1: Your Vision of Motherhood
What Will Motherhood be Like?
You as Your Ideal Mom
Reasons to Become a Mom
Fear, Worry, Anxiety ... Oh My!
Personal Challenge for Week 1
Homework to Complete Before Week 2: Did You Get It From Your Mamma?
Week 2: Did You Get It From Your Mamma?
Intro to Week 2: Did You Get it From Your Mamma?
What Type of Mom Did You Have?
Keeping Her Traditions / Doing Things Different
Trying Too Hard to Correct Your Parent's Mistakes
Give Yourself What You Didn't Get From Childhood
Personal Challenge for Week 2: Mom
Homework to Complete Before Week 3: Prepare for Your Mini-Me
Week 3: Mentally Prepare for Your Little Mini-me
Intro to Week 3: Mentally Prepare for Your Little Mini-me
How Kids Learn + What Will You Teach Yours
Tiny, Adorable Emotional Triggers
Find Your Family Values + Create a Family Vision
Love, Sex + Motherhood
Homework to Complete Before Week 4: The Secret Formula
Week 4: The Secret Formula for Owning Motherhood
Happy Mom = Happy Kids
Personal Challenge for Week 4: Happiness
Homework to Complete Before Week 5: Essential Happy Mom Skills
Week 5: Essential Happy Mom Skills to Hone Now
Intro to Week 5: Essential Happy Mom Skills
Rediscover + Connect with Your True-Self
Balance Your Masculine and Feminine Energy
Feeling Enough
Put Yourself First - Yes, I'm Serious
Take Care of Yourself - Learn to Change Your Own Diaper First
Intuition - How You Feel Matters
Self-Forgiveness
Have Fun in the Moment
Design a Support System - It Does Take a Village
Understand Babies + Kids
Personal Challenge for Week 5: Fun
Homework to Complete Before Week 6: Get a Game Plan
Week 6: Get a Game Plan for Success
What Will You Work On Now? Choose Your Own Adventure
Pre-Mom Game Plan Worksheet
Personal Challenge for Week 6: Family Letter
Gracias + Au Revoir
Wrap Up: A New Definition of the Perfect Mom
Course Quiz (optional) - Here Ya Go Achievers :)